Dr. Raquel Martin, a psychologist, discusses alternatives to mindfulness, such as a "stress kit" and customized therapy. They explore the distinctions between Eastern and Western approaches to mindfulness and the significance of accepting emotions without judgment. They also discuss using sensory experiences as coping skills and the impact of removing smartphones from schools. The conversation wraps up with plans for a struggle care philosophy curriculum.

Dr. Raquel Martin discusses promoting Black mental health for legacy-building and longevity. Topics covered include Black mental wealth, community care, self-care in the workplace, combating racism, building community, and providing opportunities for deprived children.