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Struggle Care
52: When Mindfulness Doesn’t Work with Dr. Raquel Martin
Oct 2, 2023
Dr. Raquel Martin, a psychologist, discusses alternatives to mindfulness, such as a "stress kit" and customized therapy. They explore the distinctions between Eastern and Western approaches to mindfulness and the significance of accepting emotions without judgment. They also discuss using sensory experiences as coping skills and the impact of removing smartphones from schools. The conversation wraps up with plans for a struggle care philosophy curriculum.
54:21
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Quick takeaways
- Mindfulness is not a one-size-fits-all solution and may not be the best fit for everyone's mental health needs.
- Coping skills should be personalized and cater to individual preferences and sensory experiences.
Deep dives
The Misuse of Mindfulness
The podcast episode delves into the topic of mindfulness and how it has become a trendy and sometimes ineffective solution for various problems. The host, Casey Davis, is joined by Dr. Martin, a psychologist, to discuss the misconceptions surrounding mindfulness. They examine the inappropriate usage of mindfulness techniques, such as journaling, and highlight the importance of truly understanding and practicing mindfulness. Dr. Martin explains the concept of mindfulness as being aware of the present moment and focusing on the sensations and experiences without judgment. They emphasize the need to integrate mindfulness into one's own unique therapeutic technique and acknowledge the concerns raised by marginalized communities about cultural appropriation. The conversation also touches on the idea of distancing oneself from negative emotions versus embracing them with compassion and acceptance.
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Discover
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