Struggle Care 52: When Mindfulness Doesn’t Work with Dr. Raquel Martin
23 snips
Oct 2, 2023 Dr. Raquel Martin, a psychologist, discusses alternatives to mindfulness, such as a "stress kit" and customized therapy. They explore the distinctions between Eastern and Western approaches to mindfulness and the significance of accepting emotions without judgment. They also discuss using sensory experiences as coping skills and the impact of removing smartphones from schools. The conversation wraps up with plans for a struggle care philosophy curriculum.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Exploring Eastern and Western Concepts of Mindfulness
04:26 • 7min
Exploring 'The Guest House' poem and alternative mindfulness practices
11:22 • 6min
Using Sensory Experiences as Coping Skills
17:24 • 20min
Finding Restful Sleep and a Tasty Electrolyte Drink
37:44 • 3min
The Impact of Removing Smartphones from Schools
40:16 • 16min
Wrapping Up the Conversation and Discussing Future Plans
56:00 • 3min