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52: When Mindfulness Doesn’t Work with Dr. Raquel Martin

Struggle Care

CHAPTER

Exploring 'The Guest House' poem and alternative mindfulness practices

This chapter discusses the message of 'The Guest House' poem about accepting all emotions and experiences, as well as the limitations of this concept in difficult situations. It also mentions a TikTok video that suggests alternative practices to mindfulness. The chapter includes advertisements for Lumi deodorant and Earth Breeze laundry detergent.

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