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Rethinking Wellness
On Digital Boundaries, Breaking Free from Influence, and What You Want in 2024
Jan 5, 2024
The podcast discusses maintaining digital boundaries, reflecting on personal struggles, finding direction and exploring wellness culture, goals for 2024, and breaking free from the influence of wellness and diet culture.
17:34
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Quick takeaways
- Setting digital boundaries and processing personal struggles privately before sharing online.
- Being skeptical of both diet culture and wellness culture, and valuing personal experience alongside well-conducted studies in determining true wellness benefits.
Deep dives
Challenges of 2023 and Setting Digital Boundaries
The speaker reflects on the challenges faced in 2023, including personal struggles and her husband's job loss. She shares her experience of setting digital boundaries and the importance of not sharing personal struggles online until processing them privately and with trusted individuals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode