Introduction

A (semi)personal year in review, and a taste of what’s ahead for Rethinking Wellness—plus a chance to share your own wishes for 2024.

Resources and References

Christy’s new book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being

Christy’s online course, Intuitive Eating Fundamentals

Jessica Elefante’s book (Bookshop affiliate link) and Substack

Sarah McColl’s writing coaching and Substack

Can You Prioritize Gut Health and Still Make Peace with Food?

How Can You Be Skeptical of Diet Culture Without Falling for Conspiracy Theories?

Why Sugar Isn't As Bad As You've Been Told with Karen Throsby

Can You Change Someone's Mind About Wellness?

A Former Wellness Influencer Shares What It Was Really Like with Lee Tilghman

Christy’s first podcast, Food Psych

Christy’s first book, Anti-Diet

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