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Distracted: ADHD
42. JOURNALLING: "I don't know my purpose anymore"
Aug 4, 2024
Explore the transformative power of journaling as a tool for self-reflection and a healthier relationship with yourself. The hosts share personal stories about the struggles of maintaining the habit, revealing vulnerable moments from their past. They navigate the complexities of ADHD, anxiety, and self-doubt, while emphasizing the journey of discovering purpose. Through humor and honesty, they highlight the importance of understanding aspirations and embracing the ups and downs of personal growth.
49:21
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Quick takeaways
- Journaling serves as a vital tool for emotional processing and self-reflection, particularly beneficial for individuals managing ADHD.
- Maintaining a consistent journaling practice can be challenging, yet it is essential for transforming anxiety into meaningful insights.
Deep dives
The Importance of Journaling
Journaling is highlighted as a valuable tool for self-reflection and emotional processing. It helps individuals articulate their thoughts and feelings, especially important for those dealing with ADHD, as it provides a structured outlet for chaotic internal narratives. The act of writing can lead to realizations about one’s frustrations and motivate positive changes. Keeping a journal can transform anxiety into insight, enabling users to reflect on their experiences and feelings in a meaningful way.
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