42. JOURNALLING: "I don't know my purpose anymore"
Aug 4, 2024
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Explore the transformative power of journaling as a tool for self-reflection and a healthier relationship with yourself. The hosts share personal stories about the struggles of maintaining the habit, revealing vulnerable moments from their past. They navigate the complexities of ADHD, anxiety, and self-doubt, while emphasizing the journey of discovering purpose. Through humor and honesty, they highlight the importance of understanding aspirations and embracing the ups and downs of personal growth.
Journaling serves as a vital tool for emotional processing and self-reflection, particularly beneficial for individuals managing ADHD.
Maintaining a consistent journaling practice can be challenging, yet it is essential for transforming anxiety into meaningful insights.
Reflecting on past journal entries fosters awareness of personal growth, allowing individuals to assess progress and adapt their goals over time.
Deep dives
The Importance of Journaling
Journaling is highlighted as a valuable tool for self-reflection and emotional processing. It helps individuals articulate their thoughts and feelings, especially important for those dealing with ADHD, as it provides a structured outlet for chaotic internal narratives. The act of writing can lead to realizations about one’s frustrations and motivate positive changes. Keeping a journal can transform anxiety into insight, enabling users to reflect on their experiences and feelings in a meaningful way.
Phases of Interest in Journaling
There's an acknowledgment of the common struggle with maintaining a consistent journaling practice, where individuals often start with enthusiasm but lose momentum over time. Many people find themselves only journaling during stressful periods, which can transform the practice into more of a reactive exercise than a proactive one. The discussion reflects a desire to reintegrate journaling as a regular part of life, not just during crises. Participants share their experiences of various journaling methods and emphasize the importance of making journaling a ritual rather than a sporadic task.
Insights from Old Journals
The conversation includes reflections on past journal entries, revealing deeper insights into personal growth and challenges. Reviewing old journals can spark awareness of recurring themes and struggles, including self-doubt and procrastination. These entries serve as a lens through which individuals can assess their development over time, particularly in light of learning about ADHD. Acknowledging past frustrations can highlight progress and the importance of compassion toward oneself during difficult times.
Practical Tips for Keeping Journals
Participants share practical advice for maintaining a journaling habit, such as setting aside specific times to write and making the process enjoyable. The idea of using prompts or focusing on dreams can enhance the effectiveness of journaling by providing direction and purpose. Being consistent with the practice enhances its benefits, as it leads to clearer thought processes and emotional clarity. The discussion encourages finding personalized methods that fit individual lifestyles and preferences to foster a sustainable journaling habit.
The Relationship Between Goals and Self-Reflection
The dialogue explores how journaling intersects with personal goals and ambitions, particularly in the context of evolving aspirations. Participants discuss how goals can change over time, urging the importance of checking in with oneself to ensure that ambitions align with current values and interests. The reflection on past goals reveals that what once seemed desirable may no longer hold the same appeal, highlighting the importance of adapting one's path. This ongoing self-assessment is crucial for personal fulfillment and growth, making journaling an essential practice for navigating life changes.
This week we look at journalling and it's importance on maintaining a healthy conversation and relationship with yourself. It can be a great tool to help us work through all the racing thoughts, but sticking with it can be tough.
Alongside some general tips around journalling, Jack and Kat read through some of their old journal entries from before the penny dropped around ADHD. It's a pretty vulnerable ep!
We've also included some of your messages in this episode, we love receiving them so please do keep sending them in.
