Evidence-Based: A New Harbinger Psychology Podcast
ACT for Emotion Dysregulation with Patricia Zurita Ona, PsyD
Nov 26, 2024
Patricia Zurita Ona, PsyD, a specialist in Acceptance and Commitment Therapy and founder of the East Bay Behavior Therapy Center, delves into emotion dysregulation. She discusses how emotional regulation is not simply black or white, but a continuum influenced by context. Dr. Z shares insights on chronic emotions stemming from childhood and the power of an inner voice. She emphasizes ACT techniques for managing anxiety and details a 16-week protocol tailored for those with Borderline Personality Disorder, aiming to enhance emotional healing and relationships.
44:10
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Quick takeaways
- Emotion regulation is a universal challenge experienced by many, not limited to those with borderline personality disorder or other specific diagnoses.
- Acceptance and Commitment Therapy (ACT) emphasizes understanding emotion regulation through context sensitivity, fostering compassion and skillful emotional responses in individuals.
Deep dives
Understanding Emotion Regulation
Emotion regulation is defined as the intentional effort to manage uncomfortable emotions to avoid acting impulsively on them. Individuals constantly experience a multitude of emotions throughout their daily lives, affecting their actions and decisions. It is important to recognize that emotion regulation is not a binary concept but exists on a continuum, where responses can vary based on the intensity and nature of emotions encountered. For instance, rather than simply suppressing feelings, individuals may choose to engage with their emotions in ways that are contextually appropriate and beneficial for their situation.
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