Evidence-Based: A New Harbinger Psychology Podcast ACT for Emotion Dysregulation with Patricia Zurita Ona, PsyD
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Nov 26, 2024 Patricia Zurita Ona, PsyD, a specialist in Acceptance and Commitment Therapy and founder of the East Bay Behavior Therapy Center, delves into emotion dysregulation. She discusses how emotional regulation is not simply black or white, but a continuum influenced by context. Dr. Z shares insights on chronic emotions stemming from childhood and the power of an inner voice. She emphasizes ACT techniques for managing anxiety and details a 16-week protocol tailored for those with Borderline Personality Disorder, aiming to enhance emotional healing and relationships.
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Emotion Regulation
- Emotion regulation is the effort to manage uncomfortable emotions, not a binary trait.
- It's a spectrum of responses to various emotions we experience daily.
Misconceptions
- Emotion regulation difficulties exist across various struggles, not only BPD.
- Experiential avoidance or suppression isn't always wrong; context matters.
Cassie's Cancer Experience
- Cassie Stossel delayed processing cancer diagnosis emotions until after treatment.
- She prioritized coping during treatment, highlighting context-dependent regulation.
