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4min chapter
ACT for Emotion Dysregulation with Patricia Zurita Ona, PsyD
Evidence-Based: A New Harbinger Psychology Podcast
Understanding Chronic Emotions and Their Impact
This chapter explores the nature of chronic emotions, such as feelings of social rejection and failure, which stem from past experiences, often starting in childhood. It emphasizes the impact of these persistent feelings on relationships and emotional regulation, distinguishing them from temporary emotions.
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