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18min chapter
ACT for Emotion Dysregulation with Patricia Zurita Ona, PsyD
Evidence-Based: A New Harbinger Psychology Podcast
Understanding Emotional Regulation
This chapter explores the complexities of emotional regulation, presenting it as a continuum rather than a binary condition. It emphasizes the significance of context in emotional responses, challenges stigmatizing labels associated with emotional dysregulation, and introduces compassion for individuals with intense emotions. The chapter also discusses practical strategies, such as Acceptance and Commitment Therapy (ACT), emotional granularity, and awareness skills, to empower individuals in navigating their emotional experiences.
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