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12min chapter
ACT for Emotion Dysregulation with Patricia Zurita Ona, PsyD
Evidence-Based: A New Harbinger Psychology Podcast
Navigating Anxiety through Acceptance
This chapter examines the therapeutic technique of diffusion within Acceptance and Commitment Therapy (ACT) as a means to address anxiety. It highlights the importance of experiential approaches and the clinician's role in guiding clients towards emotional regulation without the need to alter thoughts directly. The discussion includes practical skills like mindful breathing and grounding techniques, emphasizing that individuals can find joy and fulfillment despite emotional challenges.
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