The goop Podcast
Decoding Your Body's Signals (with osteopath Vicky Vlachonis)
Jul 16, 2024
Vicky Vlachonis, an osteopath with a holistic approach to treating pain, joins Gwyneth to explore the wisdom of our bodies. They discuss the transformative power of recognizing pain as a teacher and delve into her three-step program—Reflect, Release, and Radiate—for uncovering discomfort's root causes. Vicky shares insights from her Greek heritage, including the health benefits of high-quality olive oil rich in polyphenols. The conversation also highlights the importance of supportive relationships and wellness rituals in personal healing.
49:01
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Quick takeaways
- Pain should be viewed as a vital teacher that reveals deeper emotional and spiritual issues needing attention and healing.
- Incorporating daily rituals and practices, such as dietary habits from Greek culture, fosters resilience and promotes overall well-being.
Deep dives
The Power of Pain as a Teacher
Pain is reframed as a vital teacher, signaling the body to address underlying issues. Chronic pain is explored as an expression of emotional and spiritual struggles rather than merely a physical ailment. By examining pain, individuals can uncover truths about their well-being, allowing for a deeper understanding of their physical and emotional conditions. This concept shows that listening to the body’s signals can lead to healing and self-awareness.
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