The goop Podcast Decoding Your Body's Signals (with osteopath Vicky Vlachonis)
Jul 16, 2024
Vicky Vlachonis, an osteopath with a holistic approach to treating pain, joins Gwyneth to explore the wisdom of our bodies. They discuss the transformative power of recognizing pain as a teacher and delve into her three-step program—Reflect, Release, and Radiate—for uncovering discomfort's root causes. Vicky shares insights from her Greek heritage, including the health benefits of high-quality olive oil rich in polyphenols. The conversation also highlights the importance of supportive relationships and wellness rituals in personal healing.
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Pain as a Teacher
- Pain is a powerful teacher, signaling something is wrong physically, emotionally, or spiritually.
- It's crucial to understand the root cause instead of just treating symptoms.
The Ballerina's Ankle
- A ballerina repeatedly injured her ankle due to an unhappy relationship, poor diet, and medication overuse.
- Her physical pain was a manifestation of her emotional distress.
Rest and Digest
- Calm your nervous system and get back into a parasympathetic state to rest and digest.
- Focus on healthy eating, sleeping, exercising, and expressing your feelings.