Vicky Vlachonis, an osteopath with a holistic approach to treating pain, joins Gwyneth to explore the wisdom of our bodies. They discuss the transformative power of recognizing pain as a teacher and delve into her three-step program—Reflect, Release, and Radiate—for uncovering discomfort's root causes. Vicky shares insights from her Greek heritage, including the health benefits of high-quality olive oil rich in polyphenols. The conversation also highlights the importance of supportive relationships and wellness rituals in personal healing.