Being Well with Forrest Hanson and Dr. Rick Hanson

Finding Joy in the Face of Challenges

Jan 10, 2022
Join meditation teacher James Baraz, co-founder of Spirit Rock Meditation Center and author of "Awakening Joy," as he deep dives into finding joy amid life's challenges. He shares insights on the importance of joy in Buddhist teachings, emphasizing that experiencing happiness can enhance resilience. Baraz discusses the ten steps to awakening joy, how personal well-being can lead to collective healing, and the role of gratitude and compassion in navigating suffering. Tune in for a conversation that blends mindfulness with hope for a better world.
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