James Baraz

Join meditation teacher James Baraz, co-founder of Spirit Rock Meditation Center and author of "Awakening Joy," as he deep dives into finding joy amid life's challenges. He shares insights on the importance of joy in Buddhist teachings, emphasizing that experiencing happiness can enhance resilience. Baraz discusses the ten steps to awakening joy, how personal well-being can lead to collective healing, and the role of gratitude and compassion in navigating suffering. Tune in for a conversation that blends mindfulness with hope for a better world.

James Baraz, co-founder of Spirit Rock Meditation Center and author of Awakening Joy, shares insights on the true nature of joy. He argues that joy isn't just about feeling good but involves embracing all emotions, especially during tough times. The conversation delves into the role of meditation in addressing social issues like climate change and racial injustice. Baraz emphasizes that genuine happiness can emerge through understanding suffering, gratitude, and love, highlighting the importance of mindfulness in cultivating a fulfilling life.