#43921
Mentioned in 1 episodes
Awakening joy
Book • 2010
This book, based on James Baraz's popular online course, offers a transformational journey toward a more positive and meaningful outlook on life.
Grounded in simple Buddhist principles but accessible to people of all faiths, the book provides a 10-step program to make happiness a habit.
It includes engaging exercises and practical advice on topics such as mindfulness, compassion, forgiving oneself, and letting go.
The book helps readers find joy even in difficult times, avoid pitfalls that prevent contentment, and cultivate practices for sustaining joyfulness, such as reclaiming natural wonder and finding joy in everyday experiences.
Grounded in simple Buddhist principles but accessible to people of all faiths, the book provides a 10-step program to make happiness a habit.
It includes engaging exercises and practical advice on topics such as mindfulness, compassion, forgiving oneself, and letting go.
The book helps readers find joy even in difficult times, avoid pitfalls that prevent contentment, and cultivate practices for sustaining joyfulness, such as reclaiming natural wonder and finding joy in everyday experiences.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Melinda French Gates
41 snips
Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today
Mentioned by 
![undefined]()
Forrest Hanson
James Baraz
Finding Joy in the Face of Challenges
