Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Anxiety Poodcast, Scarlet Cursis
01:43 • 2min
Anxiety and the Pandemic
04:10 • 3min
I'd Been Holding on for 3 Years, and Suddenly All These Mental Hell Things Just Exploded
07:24 • 2min
You Have to Deal With Me Now?
09:07 • 4min
Mental Health
12:59 • 2min
Is There a Solution to Mental Health?
15:26 • 2min
The Biggest Solution for Anxiety
17:31 • 3min
Self Care
20:26 • 3min
The Science of Self Compassion
22:58 • 2min
How Do You Differ Between Anxiety and Depression?
25:21 • 4min
Anxiety and Depression
29:20 • 2min
I've Learnt How to Ignore Intrusive Thoughts
31:37 • 3min
Do You Feel Like You're in a Bad Mood?
35:05 • 3min
You're Going Through Your First Panic Attack
38:16 • 3min