Scarlett Curtis shares her anxiety story
Owning It: The Anxiety Podcast
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The Biggest Solution for Anxiety
i think understanding the mechanisms of anxiety that i'm so interested in, and everything you are describing there, like, to me, just makes so much sense. And that knowledge alone, plus the bit of self compassion, that's like my biggest combination to dissolve anxiety, plus medication. I feel like this, the commoditization of self care has become such an issue that, like, what was meant as the antidote has become part of the problem. A hundred per cent. Like it become the pressure. Don't just follow what works for you. Find what works forYou.
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