Scarlett Curtis shares her anxiety story
Owning It: The Anxiety Podcast
00:00
Anxiety and Depression
Coming out of them is really hard, because it's almost like being a new born baby. But the biggest thing that has helped me with them is to know that they always end. And also, i almost call it being e being possessed. The more you indulge those thoughts in that moment, at least for me, the worst thit's going to get. I learned avenge, i could only learn this in time after experiencing it for quite a long time. Just allow yourself to feel it now and trust that it will lift.
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Transcript
