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The Nutrition Science Podcast
Q & A: Is Berberine Nature's Ozempic? The Galveston Diet, How to Heal Your Gut After Antibiotics, IV Therapy Clinics, and Microwaves
Dec 4, 2023
Discussed topics include the potential benefits of Berberine as a supplement, the importance of embracing body changes and rejecting unrealistic beauty standards, debunking the myth of healing the gut after antibiotics, and exploring digestive issues, IV therapy clinics, and microwaving food.
28:51
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Quick takeaways
- Berberine is not as effective as Ozempic for weight loss, but it may have benefits for metabolic health conditions.
- The success of the Galveston Diet is likely due to calorie restriction, not the labeling of foods as 'inflammatory'.
Deep dives
Is Berberine nature's Ozempic?
Berberine is not comparable to Ozempic in terms of weight loss. While Berberine may contribute to a small amount of weight loss, it is not as effective as Ozempic in promoting significant weight loss. However, Berberine has been well-studied for its potential benefits in metabolic health conditions such as high blood sugar, high triglycerides, high LDL cholesterol, and insulin sensitivity improvement.
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