Debunking the Myth of Healing Your Gut After Antibiotics

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This chapter explores the misconception of needing to heal your gut after taking antibiotics and highlights the individualized impact of antibiotics on the gut. The use of probiotics is discouraged, except for a specific type that can prevent antibiotic-associated diarrhea, and overall, a healthy lifestyle is emphasized for maintaining gut health.

Welcome back to another Q and A episode of the Nutrition Science Podcast! On this episode we are going to be discussing the following topics:

Is Berberine Nature's Ozempic? A popular weight loss surgery.
My opinion on The Galveston Diet
How to "heal your gut after antibiotics."
Is there any benefit to treatments offered by IV Therapy Clinics
Are microwaves safe to use?

Tune in to learn more.

Here are some of the resources discussed in this episode.

Research on Berberine supplementation and weight loss

Berberibe supplementation and metbaolic syndrome

Galveston Diet Full Review by Abby Langer

Paper on probiotics after antibioitc use

IV Drop clinic death

Microwaves and nutrient loss:

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