Ep. #17: The Right Way to Use "Cheat Meals" and the Ridiculous Side of the Fitness Culture

Dec 24, 2014

Learn how to enjoy cheat meals without derailing your diet. Discover the differences between cheat meals and cheat days. Get insights on maintaining mental balance in the fitness industry. Understand the benefits of depleting glycogen stores and replenishing with carbs. Explore the role of cheat meals in fat storage. Uncover the negative impact of obsessing over physique and unrealistic expectations in the fitness culture.

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Introduction

00:00 • 2min

The Right Way to Use Cheat Meals and the Ridiculous Side of the Fitness Culture

01:38 • 3min

Cheat Meals vs Cheat Days for Fat Loss

04:17 • 8min

The Benefits of Depleting Glycogen Stores Before Consuming Carbs

12:17 • 4min

The Role of Cheat Meals in Fat Storage

15:49 • 13min

Unhealthy Obsessions and Unrealistic Expectations

29:13 • 8min