Ep. #17: The Right Way to Use "Cheat Meals" and the Ridiculous Side of the Fitness Culture
Muscle for Life with Mike Matthews
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The Benefits of Depleting Glycogen Stores Before Consuming Carbs
Learn about the concept of depleting glycogen stores and the importance of replenishing them through carbohydrate consumption, while avoiding trendy biohacking methods.
Play episode from 12:17
Transcript
