Ep. #17: The Right Way to Use "Cheat Meals" and the Ridiculous Side of the Fitness Culture
Muscle for Life with Mike Matthews
00:00
Unhealthy Obsessions and Unrealistic Expectations
This chapter delves into the negative impact of obsessing over one's physique and the unrealistic expectations set by the fitness industry. It emphasizes the importance of staying balanced and not getting consumed by the need for perfection. Additionally, it highlights the prevalence of performance-enhancing drugs and challenges the overblown sense of achievement in the fitness culture.
Play episode from 29:13
Transcript
