Ep. #17: The Right Way to Use "Cheat Meals" and the Ridiculous Side of the Fitness Culture
Muscle for Life with Mike Matthews
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Cheat Meals vs Cheat Days for Fat Loss
They discuss the concept of cheat meals versus cheat days when it comes to dieting for fat loss. They recommend sticking to cheat meals and share tips to achieve lean results.
Play episode from 04:17
Transcript
