The Role of Cheat Meals in Fat Storage

This chapter explains the differences between how the body processes excess carbohydrates and dietary fat, highlighting that a high carb cheat meal is better for avoiding excess fat storage. It also discusses the importance of incorporating fats into cheat meals and provides tips on adjusting carb intake to accommodate a higher fat meal. Additionally, it covers the topic of alcohol intake during cheat meals and strategies for using cheat meals effectively in a diet.