The Sabrina Zohar Show
15: Masha pt 3 How your anxiety and patterns in dating are playing out and what does the process of growth and change really look like?
Apr 28, 2023
Anxiety and nervous system expert, Masha, joins the podcast to discuss how anxiety and patterns in dating impact other areas of life. They explore the process of growth and change, the brain's preference for familiarity, and the importance of implementing learned information to regulate the nervous system. They also emphasize the need for befriending, understanding, and curiosity in making sustainable changes and stepping out of one's comfort zone.
49:12
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Quick takeaways
- Anxiety can manifest in various aspects of life, not only in dating.
- Exploring patterns, wounds, and emotions fosters personal growth and regulates the nervous system.
Deep dives
Understanding anxiety's various manifestations
Anxiety can show up in different ways and is not limited to romantic relationships or late-life experience. It is important to recognize and acknowledge the different forms anxiety may take.
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