The Sabrina Zohar Show 15: Masha pt 3 How your anxiety and patterns in dating are playing out and what does the process of growth and change really look like?
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Apr 28, 2023 Anxiety and nervous system expert, Masha, joins the podcast to discuss how anxiety and patterns in dating impact other areas of life. They explore the process of growth and change, the brain's preference for familiarity, and the importance of implementing learned information to regulate the nervous system. They also emphasize the need for befriending, understanding, and curiosity in making sustainable changes and stepping out of one's comfort zone.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Anxiety in Dating and Personal Growth
01:32 • 13min
The Brain's Preference for Familiarity, Fear of Success, and Working with the Nervous System
14:09 • 4min
Implementing Growth and Change in Dating and Beyond
18:22 • 4min
The Importance of Befriending, Understanding, and Curiosity
21:55 • 5min
The Process of Stepping Out of Your Comfort Zone
26:39 • 22min
Upcoming Course and Individual Sessions with Masha
48:20 • 3min