15: Masha pt 3 How your anxiety and patterns in dating are playing out and what does the process of growth and change really look like?
The Sabrina Zohar Show
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The Process of Stepping Out of Your Comfort Zone
The speakers discuss what change looks like in terms of the nervous system, emphasizing the gradual steps and tools needed to regulate oneself. They also explain the concept of pushing out of the comfort zone and pulling back to build resilience.
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