Anxiety and nervous system expert, Masha, joins the podcast to discuss how anxiety and patterns in dating impact other areas of life. They explore the process of growth and change, the brain's preference for familiarity, and the importance of implementing learned information to regulate the nervous system. They also emphasize the need for befriending, understanding, and curiosity in making sustainable changes and stepping out of one's comfort zone.

Join Masha, a Ukrainian English teacher living in Spain, as she discusses the transformative power of books, emphasizes the importance of applying knowledge from books, shares her book recommendations, and talks about balancing productivity and enjoyment. Don't miss out on Masha's upcoming book club!

English teacher Masha inspires the host to discuss teaching English through non-fiction books. They share personal journeys of initially disliking these books but later realizing their transformative impact. They discuss the lessons from various books and reflect on sharing takeaways with friends. The host promotes a book club subscription and encourages the reading of self-development books.