AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Wellness Her Way with Gracie Norton
Rewiring Wellness with Korey Rowe: Mindset, Nutrition, Building Lean Muscle, & Improving Mobility
Nov 18, 2024
Korey Rowe, a trainer, athlete, and creator, brings his inspiring approach to wellness to the discussion. He dives into how to rewire your palate for nutritious foods and build a resilient mindset. Korey emphasizes the game-changing benefits of mobility for longevity and strength, highlighting that recovery is critical for progress. He redefines cheat meals as guilt-free indulgences, shares tips for balancing fitness with a busy life, and discusses the power of intentional wellness. Get ready to rethink your fitness journey!
01:13:23
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Rewiring your palate to crave whole, nutrient-dense foods helps counteract the negative effects of processed food consumption.
- Incorporating both strength training and mobility exercises is crucial for enhancing flexibility, preventing injuries, and promoting overall longevity.
Deep dives
Emphasizing Individual Wellness Journey
The podcast emphasizes that each individual's journey towards wellness is unique and should be shaped personally, rather than adhering to popular trends or short-term results. It underscores the necessity to cultivate a relationship with one’s body, mind, and soul, nurturing and respecting it through all phases of life. Rather than simply focusing on physical transformations or fitness fads, the discussion encourages listeners to develop a sustainable and loving approach to health. This perspective helps listeners acknowledge their bodies as a temple and promotes long-term personal well-being, rather than quick fixes.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode