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6min chapter
Rewiring Wellness with Korey Rowe: Mindset, Nutrition, Building Lean Muscle, & Improving Mobility
Wellness Her Way with Gracie Norton
Nutrient-Dense Fitness Strategies
This chapter emphasizes the significance of nutrient-dense meals while on a calorie deficit and prioritizing health over appearance. It explores tailored workout splits for individual goals, the distinction between building lean muscle versus general muscle growth, and provides a holistic approach to fitness involving strength training, mobility, and cardiovascular activities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode