AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
8min chapter
Rewiring Wellness with Korey Rowe: Mindset, Nutrition, Building Lean Muscle, & Improving Mobility
Wellness Her Way with Gracie Norton
Motivation and Balance in Fitness
This chapter emphasizes the importance of understanding personal motivations behind fitness goals for achieving success. It discusses the role of strength training, progressive overload, and mindful eating, introducing the concept of 'planned indulgence' to replace guilt associated with cheat meals. Additionally, it highlights the critical impact of sleep hygiene on recovery and overall performance, portraying sleep as an essential pillar of fitness and health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode