Korey Rowe, a trainer, athlete, and creator, brings his inspiring approach to wellness to the discussion. He dives into how to rewire your palate for nutritious foods and build a resilient mindset. Korey emphasizes the game-changing benefits of mobility for longevity and strength, highlighting that recovery is critical for progress. He redefines cheat meals as guilt-free indulgences, shares tips for balancing fitness with a busy life, and discusses the power of intentional wellness. Get ready to rethink your fitness journey!