The Art of Accomplishment
Exploring Depression in the Head, Heart, and Gut — Emotion Series #11
Jun 23, 2023
Discover the complexities of depression as it affects thoughts, emotions, and the nervous system. Learn about the detrimental impact of negative self-talk and the importance of understanding your inner dialogue. Explore how repressed anger and grief can fuel depression and gain practical insights for healthy expression. Uncover the role of social connections in alleviating depressive symptoms and the need for empathy when supporting others. Transform your relationship with self-criticism to promote healing and emotional depth.
38:40
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Quick takeaways
- Depression is characterized by negative self-talk and a critical voice in the head, emphasizing the importance of examining root causes in the thoughts and recognizing the abusive nature of the internal dialogue.
- Addressing depression involves acknowledging and releasing stuck anger, along with other suppressed emotions, while also focusing on activities that replenish the nervous system to combat adrenal fatigue caused by chronic stress.
Deep dives
Defining Depression
Depression is described as negative self-talk and a constant critical voice in the head, filled with self-blame, 'shoulds,' and second-guessing. It is defined by examining the root causes in the head and recognizing the abusive nature of the internal dialogue.
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