The Art of Accomplishment Exploring Depression in the Head, Heart, and Gut — Emotion Series #11
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Jun 23, 2023 Discover the complexities of depression as it affects thoughts, emotions, and the nervous system. Learn about the detrimental impact of negative self-talk and the importance of understanding your inner dialogue. Explore how repressed anger and grief can fuel depression and gain practical insights for healthy expression. Uncover the role of social connections in alleviating depressive symptoms and the need for empathy when supporting others. Transform your relationship with self-criticism to promote healing and emotional depth.
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Depression's Trifecta
- Depression manifests in thoughts, emotions, and the nervous system.
- Joe focuses on root causes rather than symptoms, analyzing the head, heart, and gut.
Depression in the Head
- In the head, depression presents as excessive negative self-talk.
- This involves "should" statements, abusive language, and constant second-guessing.
Moving Stuck Anger
- Address stuck anger by expressing it regularly, even if it feels difficult.
- This can involve physical activities, creative expression, or simply acknowledging the feeling.