Unpacking Anger: The Heart of Depression

Joe and Brett focus on depression and how it shows up in our thoughts, emotions, and nervous systems.

Learn how to examine your direct experience to uncover the root causes of depression and get unstuck by relating to yourself in a different way. The conversation includes pointers for showing up for friends or loved ones who are feeling depressed.

Send us your questions on Twitter, through our website, or in our Circle community.

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