Exploring Depression in the Head, Heart, and Gut — Emotion Series #11
The Art of Accomplishment
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Transforming Inner Dialogue
This chapter explores changing our relationship with the inner voice that contributes to self-sabotage, emphasizing the need to transform shortcomings in our self-talk. It addresses the interplay between mind, emotions, and bodily responses, advocating for emotional processing and community support in healing from internal criticism and cultivating deeper emotional insights.
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