Exploring Depression in the Head, Heart, and Gut — Emotion Series #11
The Art of Accomplishment
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Understanding Depression: The Inner Dialogue
This chapter explores the multifaceted nature of depression, focusing on its manifestation in the mind and the detrimental effects of negative self-talk. The speakers emphasize the importance of recognizing the internal voice that contributes to one’s emotional and physical state, urging a holistic understanding of depression.
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