Pillow Talks

Episode 116: What Do I Do When My Partner Is Always On Their Phone?

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Aug 10, 2023
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ANECDOTE

Bag Of Old Phones Shows Tech Shift

  • Vanessa and Zander found a bag of every phone they've owned across 16 years together.
  • They used this to illustrate how phones changed from simple devices to all-day distractions.
INSIGHT

Phone Checking Is Shockingly Frequent

  • The average American checks their phone every six minutes, about 150 times per day.
  • Phones rank fourth after sex, money, and kids as a cause of couple fights and build long-term resentment.
INSIGHT

Phones Rewire Presence And Attention

  • Phones train our brains to need constant input, undermining presence in intimate moments.
  • That habit makes it hard to be still during sex or meaningful conversations.
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