Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 5min
The Impact of Technology on Our Relationship
05:24 • 6min
How to Deal With Phone Usage Problems
11:20 • 3min
The Importance of Time Management in Relationships
14:44 • 5min
The Importance of Stillness in Relationships
19:28 • 2min
How to Break the Cycle of Consciousness
21:23 • 2min
The Blind Spot: How a Smartphone Can Help You Stay Ahead of Your Partner
23:44 • 4min
How to Minimize the Impact of Phone Use on Your Relationship
27:50 • 2min
How to Stick to Your Phone Usage Limits
30:03 • 4min
How to Set Yourself Up for Success
34:30 • 3min
How to Get Better Quality Sleep
37:42 • 3min
The Importance of Phone Free Family Time
40:53 • 5min
How to Say It Out Loud to Your Partner
45:53 • 4min
How to Ask for Your Partner's Attention
49:40 • 4min
How to Make Eye Contact With Your Partner
53:45 • 4min
The Importance of Phone Free Time
57:40 • 4min
How to Avoid Anxiety When Chatting With Someone
01:01:46 • 4min
Why Is My Male Partner Always Using His Phone in the Bathroom?
01:05:39 • 5min