Episode 116: What Do I Do When My Partner Is Always On Their Phone?
Pillow Talks
00:00
How to Say It Out Loud to Your Partner
When you say it out loud or even just think it out loud in your head to yourself, the amount of time it can sound kind of high. I was like, Oh God, I just ended up scrolling on Instagram for an hour. That feels like a lot. Hey, I'm going to give myself 15 minutes to look at Instagram on my phone. You know what? Since I'm saying it aloud, why not just set a timer? Hey, phone, tell me when 15 minutes is up. And then that can be used to a very easy way to keep yourself in shock and kind of be an integrity with yourself.
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