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Heather Havrilesky discusses the paradoxes of self-improvement, balancing the 'good wolf' and 'bad wolf' within, and the struggle of societal pressure for perfection. She shares insights on navigating modern life complexities, finding self-acceptance, and achieving emotional well-being in today's fast-paced world.
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Quick takeaways
- Consistency in habits leads to deep change, linking intentions and actions.
- Acknowledging negative thoughts hinders growth, emphasizing the need for conscious efforts.
Deep dives
Transforming through Building Consistent Habits
Building lasting habits can lead to real change in our lives, contrasting with sporadic efforts that only scratch the surface. Consistency is key in bridging the gap between intentions and actions. The application of behavioral principles to perennial wisdom can deepen the benefits of habit formation.
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Listen to the best highlights from the podcasts you love and dive into the full episode