The One You Feed The Paradoxes of Self Improvement with Heather Havrilesky
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Mar 8, 2024 Heather Havrilesky, author and creator of the popular 'Ask Polly' advice column, explores the intricacies of self-improvement and acceptance. She discusses the paradox of nurturing both the 'good wolf' and the 'bad wolf' within us. The conversation touches on the challenges of balancing emotional well-being with societal pressures for perfection. Heather emphasizes the importance of vulnerability in relationships and the transformative power of embracing our clumsiness. Tune in for insights on navigating life’s complexities with authenticity and self-compassion.
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Good Wolf, Bad Wolf
- The 'good wolf' parable encourages positive traits, but ignoring the 'bad wolf' can hinder growth.
- Acknowledge negative emotions for self-acceptance and creative breakthroughs.
Self-Improvement Paradox
- Societal pressure for self-improvement can lead to disappointment and misery.
- Accepting flaws as part of being human, rather than personal failings, brings relief.
Balancing Self-Acceptance and Growth
- Strive for self-improvement while accepting yourself as you are.
- Find a balance between these two seemingly opposing forces.
