AI Snips
Chapters
Transcript
Episode notes
Distraction Cost
- Technology increases the cost of distraction.
- A brief distraction can spiral into hours of wasted time.
Past vs. Present Distraction
- Dr. K contrasts past distractions with present ones.
- Previously, distractions required more effort, unlike today's easy access.
Evaluate Emotional Response
- To understand your internet addiction, imagine life without your favorite apps/platforms.
- Observe your emotional response, not just intellectual justifications.