Technology is advancing at a rate that 30, forty, 50 years from now, we're going to look back on technology advancement kind of like we do for something like nicotine. So if you're addicted to the inner net, it's hard. What do you do about it? Four s to keep in mind. If i tell you, no more, you two ever. We're about developing healthy habits around technology,. which i think is an increasingly important skill. There must be moderation. It probably is in terms of internet usage, honestly. In fact, that's why we're a healthy gamer. Instead of, no more gaming, right? But we got to learn healthy technology habits.