Shouldn't have to quit is sometimes the last bastion of an eddiction, because it's sort of like the addiction will take a moralistic outrage and say, this is unfair to me. And now we get to number four, whiches. Never have patience. If you all want to learn a lot about this, we do bunch a stuffr around neuro science of motivation in our current and the upcoming guide. But let's talk about this. This is where we have the dreaded dopamen reward. So this is what happens in your brain. When we look at technology, activates parts of our braints. How it works, just activates part of our brain. That