Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Consequences of Elite Cycling
02:26 • 4min
The Importance of Zone Two Training
06:37 • 2min
The Benefits of Zone Two Training
08:23 • 2min
The Benefits of Low Intensity Training
10:49 • 2min
The Importance of Base Training
12:44 • 3min
How to Train for Long Races
15:35 • 2min
The Different Types of Base Training
17:47 • 2min
The Differences Between Zone Two and High Intensity Interval Training
19:56 • 3min
The Importance of Maintenance on Endurance Rides
22:45 • 2min
The Importance of Rest Days in Cycling
24:26 • 4min
The Importance of Positive Split Endurance Rides
28:42 • 3min
The Importance of Focused Aerobic Training
31:34 • 2min
How to Go Slow to Go Fast
33:42 • 2min