How to Go Slow to Go Fast

You may never get faster unless you're challenging yourself. I think the other thing, if you just look at a grand tour winner and attribute their success to like them starting off their season on slow long distance rides, you're completely ignoring all of your other training that they do. And so what's the other saying? You need to go slow to go fast. Um, so going slow makes you slow. Probably not. But even only then for most people up to a point.