The Importance of Maintenance on Endurance Rides

If you keep doing the same thing over and over again, you're never actually going to get any fitter or faster. That's when I really like to assign like a 90 to 120 minute steady zone two endurance ride. Now, if you take the day off and your legs kind of get a little stiff, after a day off, um, you know, you probably don't want to do that. And if you ride easy, you may or may not want toDo that.