Not For Everyone

8. For You: The Complete Guide to Your Breakup

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Jan 26, 2023
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ANECDOTE

Seven Breakups Over Six Years

  • Jess broke up and got back together with one partner seven times over six years.
  • That repeated pattern later helped her recognize toxicity and end it for good.
ANECDOTE

Waking Up Without A Shared Future

  • Caroline described waking up and losing the ability to imagine a shared future.
  • She kept staying months longer despite that switch, and he eventually broke up with her.
ADVICE

Counter Spirals With Facts

  • Remind yourself of objective facts when spiraling.
  • Use a short list of concrete events to counter invented narratives.
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