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8. For You: The Complete Guide to Your Breakup

Not For Everyone

00:00

How to Deal With Breakups

The five-minute journal is a way for people to track their moods. Jessi's sister got her one when she was in the middle of a big breakup. She writes three things you're grateful for each day, and then at night write three things that made your day better. It can be daunting for someone who isn't used to journaling but making it small and approachable is key.

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