#021 - Siim Land: Autophagy, Metabolism, Protein Intakes,What Breaks A Fast, Anabolism And Catabolism, MTOR, Ketogenic Diets, Exercise, NMN, And More!

Full Shownotes And Transcript: Melanieavalon.com/autophagy

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6:15 - Siim's Personal Health History And Path To Autophagy

8:45 - The Misconceptions Of Autophagy

10:00 - What Is The Metabolism: Anabolism And Catabolism

12:00 - What Is Autophagy?

13:30 - The Many Types Of Autophagy

15:00 - Turning On And Off Autophagy

18:45 - Exercise Intensity And Fuel Substrates

20:30 - When Does The Fast Start?

22:20 - Fuel Substrates In The Liver

23:30 - The Ketogenie, Insulin Resistance, And Glucose

27:20 - Gluconeogensis And "Unnatural" Energy Production Methods

29:15 - Fuel Substrates For The Brain

31:15 - Excess Energy Generation And Inflammation

32:30 - Protein Assimilation, MTOR, And Eating Throughout The Day

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40:25 - Can Excess Protein Or MCTs Be Stored As Fat?

43:30 - Metabolism, Thyroid, Calorie Restriction And Longevity

47:10 - Are The Benefits Of Fasting Just Due To CR?

50:45 - The Role Of Antioxidants

57:00 - NMN

58:00 - How Do Different Types of Protein Affect Autophagy?

1:01:40 - What Breaks A Fast?

1:03:30 - Amino Acids Last In The Bloodstream

1:05:20 - Food Macros And Autophagy

1:10:40 - How To Get Off The Hedonic Treadmill?