Everything To Know About Vaginal Health & The Vagina Microbiome Ft. Ara Katz Of Seed Health
Jul 12, 2024
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Ara Katz, Co-founder of Seed Health, discusses vaginal microbiome importance, impact of hormonal changes, antibiotics, and sex on balance, and tips for promoting vaginal immunity. Topics include seeding microbiome from birth, maintaining vaginal health, hygiene practices, skincare recommendations, symbiotic product for vaginal health, importance of 100% cotton underwear, and Seed vaginal symbiotic giveaway.
The vaginal microbiome plays a crucial role in urogenital health and requires specific care for overall vaginal well-being.
Supporting both gut and vaginal microbiomes during antibiotic use is essential through dietary, probiotic, and lifestyle adjustments.
Seed Health's VSO1 vaginal symbiotic aims to establish and maintain a healthy vaginal microbiome with specific probiotic strains and a comprehensive reset protocol.
Deep dives
Importance of Understanding the Vaginal Microbiome
Understanding the specificity and precision of the vaginal microbiome is crucial as it plays a significant role in urogenital, reproductive, and gynecological health. Research on nurturing and protecting the vaginal microbiome is considered the next frontier in women's health. The vaginal microbiome creates a protective and resilient environment by regulating pH levels, producing lactic acid, and crowding out pathogens, emphasizing its essential role in overall vaginal health.
Maintaining Vaginal Health During Antibiotic Use
When taking antibiotics, it is vital to support both the gut and the vaginal microbiome. Dietary factors, probiotic supplementation, and lifestyle changes can aid in mitigating the negative impacts of antibiotics on the microbiome. Strategies such as ensuring a diverse diet, reducing inflammatory foods, and avoiding alcohol can help maintain the resilience and balance of the vaginal microbiome during antibiotic treatment.
Optimizing Vaginal Health with the Vaginal Symbiotic
The VSO1 vaginal symbiotic by Seed contains specific strains of Lactobacillus crispatus probiotics and prebiotics to promote a resilient and protective vaginal microbiome. The VSO1 Reset protocol initiates an intensive one-month reset period, followed by ongoing maintenance with just two tablets per month. This comprehensive approach aims to establish and sustain a healthy vaginal microbiome.
Educating on Vaginal Health and Hygiene Practices
Maintaining vaginal health includes choosing underwear made of 100% cotton for minimal chemical exposure and airflow. Providing children with appropriate underwear and diaper choices is essential for their microbiome health. Emphasizing the importance of organic materials, limiting exposure time to synthetic fabrics, and promoting air circulation are key factors in supporting optimal vaginal health.
Promoting Seed Health Products for Vaginal Care
Seed Health's dedication to vaginal health is highlighted through products like the VSO1 vaginal symbiotic and their commitment to supporting the vaginal microbiome. Utilizing natural and scientifically-backed ingredients can enhance vaginal hygiene and health. Seed offers educational resources, codes for discounts, and a dedicated team for scientific inquiries, making vaginal care accessible and personalized.
Addressing Sexual Health Concerns for Vaginal Well-being
Educating on sexual hygiene practices, such as avoiding cross-contamination between the anus and vagina, is crucial for maintaining a healthy vaginal microbiome. Awareness of factors like E. coli transmission and maintaining vaginal resilience post-intercourse can help prevent infections and ensure optimal vaginal health. Open discussions on sexual health practices and their impact on the microbiome support overall vaginal well-being.
#725: Today we’re sitting down with Ara Katz, the co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. We discuss the importance of the vaginal microbiome and how everyday things like hormonal changes, menstruation, antibiotics, and even sex can throw it off balance, and what women can do to promote good vaginal immunity. To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is brought to you by Seed. Use code SKINNY25 for 25% off your Seed products. This episode is brought to you by Alastin. Visit www.alastin.com/skinny for 10% off your ALASTIN purchase with code SKINNY Produced by Dear Media
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