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Quick takeaways
- Regret is a useful signal for personal growth and improvement, and should be acknowledged and learned from.
- Practical techniques such as reflection, writing, and sharing regrets can facilitate learning, growth, and moving forward.
Deep dives
Regret can be a knock at the door, but it should poke not smother
Regret is a natural and important emotion that can serve as a useful signal for personal growth and improvement. Rather than ignoring or suppressing regret, it is beneficial to acknowledge and learn from it. Regret should be seen as a poke that alerts us to the need for change, rather than allowing it to smother us and hinder our progress.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode