How to Share Your Regrets

The World Regret Survey is asking us, what is the best place to share your regrets? Is it something, it is sometimes not easy to share them with people who know, agreed, this gets back to that awkwardness, or skittishness? It's a great question on it. There are a few things that you can do. The act of writing it in there has been, I think, mildly therapeutic for people. Also, as I mentioned before, Amat, there's a really good technique, which is write about your regret for 15 minutes a day for three days.